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Health Maintenance Programme

Keep your high-risk staff on the path to wellness.

Having completed our 12 Week Health Improvement Programme, staff are then placed onto our Health Maintenance Programme.

Research shows that after completing our 12 Week Health Improvement Programme the biggest challenge for most people is maintaining healthy lifestyle changes. Evidence shows that people need support from a health professional to maintain health and lifestyle changes in the long term. Life Care Nutrition’s Health Maintenance Programme is focused on supporting high-risk individuals to maintain the changes they have made.

Monthly Support Sessions

Through a combination of monthly support sessions and presentations, these “check-ins” provide a framework to keep high-risk individuals on the path to wellness.

This programme is your solution to keeping your previously high-risk staff on the path to wellness.



Designed for staff with one or more of the following:

  • Overweight or obese
  • Sleep disorders
  • High blood pressure and/or high cholesterol
  • Pre-diabetes or diabetes
  • Cardiovascular disease.
The Maintenance Programme is your solution to keeping your previously high-risk staff from relapsing back into this group.

The Health Maintenance Programme will consist of monthly support and relapse prevention sessions, with a weigh-in to track progress. The company will receive a report outlining the successes of the group and health improvements after each monthly session.


Monthly – end date to be discussed.


If you have any questions about this service please fill in the form below.
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BOOk A Consultation

Contact us to arrange a consultation of your health, safety and training processes to uncover areas of improvement and discuss what we can do for you.