Select Page

Building Resilience

WE ALL FACE CHALLENGES AT VARIOUS TIMES IN OUR LIVES BUT IT IS HOW WE RESPOND TO THOSE CHALLENGES THAT CAN MAKE A REAL DIFFERENCE.

It might be easy to be positive when everything is going well, but our ability to get back up on our feet and keep moving forward when challenges come, can be more difficult. Why is it, that some people are better at this than others? The answer can be found in an individuals’ personal levels of resilience.

Resilience is the ability to respond positively to adversity, to bounce back and find a way forward. The good news is, this is a skill we can grow and develop and this half-day workshop is designed to do just that – to increase the personal levels of resilience in your staff.

Helping participants become more self-aware is a key component of our Building Resilience training course. In this training, we focus on how to recognise and identify negative thinking, and learn to reframe adversity as a challenge to overcome, as opposed to a threat. Participants will learn helpful strategies for stress mitigation, emotional regulation and self control, increasing their own levels of personal resilience.

IMPROVE WORKPLACE WELLBEING & MENTAL HEALTH

Our Building Resilience training takes a closer look at what happens when our body is under stress and reviews how these body reactions influence our thinking and behaviour. Participants will review what it means to be resilient and learn to reframe the things that happen as challenges rather than threats or problems. The strategies learnt in this course provide participants with practical tools they can use in all aspects of their lives.

WHAT OUR CLIENTS SAY:

“Great knowledge – great course!”

“Very informative, interesting and interactive training course. The delivery kept me engaged throughout with everyone sharing and participating. Great knowlegde – great course!”

Placemakers – Hamilton

“I learnt a lot”

“Super interesting and I learnt a lot too. Kept us all engaged!”

Placemakers – Whangarei

“I found it beneficial to me personally and also for my role”

“Both the facilitator and the content were great. Lots of really helpful tools and strategies were taught to help manage stress for building personal levels of resilience. I found it extremely beneficial to me personally and also for my role.”

Placemakers – Christchurch

“I learnt a lot about myself”

“The facilitator used great examples to make the topics relevant and I learnt a lot about myself. I would not hesitate to recommend this workshop to others.”

Placemakers – Auckland

OBJECTIVES FOR HALF DAY TRAINING

  • Learn strategies to improve personal levels of resilience.
  • How to identify and mitigate early signs of stress.
  • Learn strategies to reframe negative events.
  • Increase levels of resilient thinking.
  • Learn relaxation techniques to mitigate stress response.
  • Enhance personal wellbeing.

DURATION: 4 hours

Questions?

If you have any questions about this service please fill in the form below.
  • Sign up to our e-newsletters to keep up to date with our latest tips, new services / products, industry changes and more!

BOOK A Consultation

Contact us to arrange a consultation of your health, safety and training processes to uncover areas of improvement and discuss what we can do for you.