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Building Resilience

WE ALL FACE A NUMBER OF DIFFICULTIES IN OUR LIVES, BUT IT’S HOW WE REACT THAT MAKES A REAL DIFFERENCE.

It’s easy to be up-beat and have a positive outlook when everything in life is going well, but our ability to recover and keep moving forward when difficulties arise, can become more of a challenge. Why are some people more capable of this than others? It all comes down to personal individual resilience levels.

Resilience is the ability to respond positively to challenges, recover and keep forging ahead. Thankfully, resilience can be developed, and this half-day workshop has been created to help do just that – to improve personal levels of resilience in your team.

The key component of our Building Resilience training workshop is for those attending to become more self-aware. The key focus is on how to observe and pinpoint negative thinking, and learn key strategies to reframe challenges as something to overcome, rather than percieve them as threats. Those participating, learn essential key approaches for emotional regulation and self-control, stress mitigation and growing their personal resilience levels.

TRAINING VIA ONLINE VIDEO CONFERENCE AVAILABLE NOW

IMPROVE WORKPLACE WELLBEING & MENTAL HEALTH

Building Resilience training takes a deeper look at what happens when our body is under stress and analyses how these bodily reactions impact how we think and our behaviour. Participants review the meaning of resilience and learn to perceive difficulties as challenges to overcome, rather than threats or problems. This course equips participants with practical tools they can use in all aspects of their work and personal lives.

WHAT OUR CLIENTS SAY:

“Great knowledge – great course!”

“Very informative, interesting and interactive training course. The delivery kept me engaged throughout with everyone sharing and participating. Great knowlegde – great course!”

Placemakers – Hamilton

“I learnt a lot”

“Super interesting and I learnt a lot too. Kept us all engaged!”

Placemakers – Whangarei

“I found it beneficial to me personally and also for my role”

“Both the facilitator and the content were great. Lots of really helpful tools and strategies were taught to help manage stress for building personal levels of resilience. I found it extremely beneficial to me personally and also for my role.”

Placemakers – Christchurch

“I learnt a lot about myself”

“The facilitator used great examples to make the topics relevant and I learnt a lot about myself. I would not hesitate to recommend this workshop to others.”

Placemakers – Auckland

OBJECTIVEs FOR HALF DAY TRAINING

  • Learn key strategies to increase personal resilience levels.
  • Identify and reduce early signs of stress.
  • Learn strategies to reframe negative events.
  • Improve resilient thinking.
  • Learn relaxation techniques to mitigate stress response.
  • Boost personal wellbeing and self-care.

DURATION: 4 hours

ONLINE VIDEO CONFERENCE AVAILABLE

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BOOK A Consultation

Contact us to arrange a consultation of your health, safety and training processes to uncover areas of improvement and discuss what we can do for you.